If you been struggling with depression and are finding it difficult to complete simple tasks that used to bring you pleasure, consider trying one of the following natural remedies to help combat the negative feelings that are holding you back. Each method is safe to use and may have a positive impact on your mood.

Pumpkin Seeds

Pumpkin seeds contain high amounts of tryptophan, an amino acid that produces serotonin, resulting in positive feelings. Serotonin is a chemical that is found in the body and influences mood. People with low levels of serotonin often feel depressed or experience high levels of anxiety. Pumpkin seeds also contain vitamin B6, which can help reduce depression and anxiety.

To enjoy this healthy snack, place pumpkin seeds on a microwave save dish and heat them up at a high setting for several seconds or place them on a cookie tray and bake them in the oven for several minutes.  

Green Tea

L-theanine is an amino acid found in green tea that produces calm and relaxed feelings. It also helps increase serotonin and dopamine levels, resulting in a positive mood and a sense of well-being. Enjoy green tea throughout the day or whenever you need a quick pick-me-up. Green tea contains antioxidants, making it a healthy beverage choice that can improve the health of your skin, hair, and nails and can reduce the risk of heart disease, as well.

Essential Oils

Essential oils can help reduce stress and relax your body and mind. Pleasant scents may remind you of fond memories or help divert your attention away from the obstacles that have been holding you back. Test out several scents until you find one that you enjoy.

Place a few drops of essential oil in a diffuser or oil warmer and set it in a area of your home that you enjoy spending time in. Turn on some soft music as you breathe in the appealing scent. If you have trouble falling asleep at night, apply a few drops to your linens so that you can inhale the fragrant aroma and relax. For more information about essential oils, contact a company like Living It Out.

After trying out each of these natural remedies, enjoy some of your favorite recreational activities, spend time with friends and family, and look forward to the future. Using these methods, along with eating a healthy diet and receiving plenty of exercise and sleep, will help you feel your best each day.