When people think of sulfur, they often think of the scent of rotting eggs, which is what sulfur smells like in its gaseous form. You may not know that sulfur can have incredible health benefits. Organic sulfur crystals can be used as supplements. Here are four things organic sulfur crystals can do for you.

1. Reduce inflammation in your body.

Inflammation can be caused by many things. Certain diseases, such as arthritis, cause inflammation. It can also be caused by eating certain foods or by repetitive motions that put stress on your body. Inflammation causes pain, and it can be part of a self-perpetuating cycle; inflamed tissue takes longer to heal since the inflammation puts pressure on delicate tendons and nerves. Taking organic sulfur crystals can reduce inflammation in your body, providing relief for chronic pain and giving your body the chance to heal itself.

2. Strengthen your immune system.

You rely on your immune system to keep you healthy. Your immune system consists of antibodies and white blood cells that fight off disease and infection. When your immune system is overwhelmed, you can start to feel tired and worn down, and you may even get sick. Organic sulfur crystals can strengthen your immune system. According to Healthline, eating foods high in sulfur can help your body produce glutathione, which is an antioxidant that boosts immunity. Most people don't eat the kind of balanced diet that they should, which is why supplements such as organic sulfur crystals can come in handy.

3. Improve hair and nail growth.

Keratin is found in your hair, nails, and skin. This important protein is high in sulfur. If your body is low on sulfur, it won't be able to produce the keratin it needs for strong, healthy hair and nails. Many people want beautiful, long nails and hair. By taking sulfur crystals daily, you can encourage growth and reduce breakage. Sulfur crystals have a lot of potential as a beauty aid in addition to their other health benefits.

4. Support your workout sessions.

Regular exercise can keep you fit and healthy. Unfortunately, delayed onset muscle soreness is a common side effect of any workout regimen. DOMS can prevent you from working out as hard at subsequent sessions. Sulfur crystals can help reduce DOMS so you can recover faster. A faster recovery means you'll be able to reach your full potential in the gym.

When you're ready to get started using organic sulfur crystals as a supplement, make sure to consult your doctor. Take the crystals as directed so you can enjoy all the benefits this supplement has to offer.