Anxiety can be difficult to treat. There are multiple prescription medications designed for its treatment, but they do not work for everyone. Sometimes they cause unwanted side effects, and other times they simply don't work. If you're feeling frustrated with anxiety medications and are ready to try something different, one option is to visit a integrative medicine clinic. Such clinics integrate western medicine with more traditional, natural healing methods. Here are some treatments they may recommend for anxiety.

Herbs

Herbal remedies can be really helpful for the treatment of anxiety. Their actions tend to be mild, and they don't cause a lot of side effects. Herbalism is not a new medical approach. Herbs like chamomile and valerian root have been being used for anxiety management for many years. At an integrative medical clinic, a naturopath or herbalist can work with you to figure out which herbs work best for you. They can blend certain herbs together for more customized relief and also help you manage any side effects that may develop.

Acupuncture

Acupuncture is a Chinese medical technique that involves the insertion of tiny needles into the skin. It is said to redirect the flow of energy through the body. A more modern interpretation is that it alters nerve impulses in ways that are relieving or helpful. Acupuncture can help relieve your anxiety and keep you calm. It can also help loosen and soothe tired muscles, and sometimes that physical relief translates to a lot of mental relief. Acupuncture is becoming more accepted by mainstream, western medicine and is therefore performed at a lot of integrative healing centers.

Dietary Changes

Did you know that what you eat can affect your mood? Some foods are likely to make you more anxious and worried. Others support a quiet, clear mind. At an integrative healing center, there is often a keen focus on diet. You'll probably work with a dietitian or nutritionist to create a dietary plan that works with your lifestyle and also helps manage your anxiety symptoms. The nutritionist may also recommend some bloodwork to see whether you have any deficiencies. A deficiency in vitamin D, for example, can have an effect on your mood. Once they know what you're deficient in, they can recommend better dietary changes for you to make.

If you're struggling with anxiety and have not gotten much relief from medications, try seeking care at an integrative medical clinic. They're usually well equipped to help manage mental health conditions like this one.