Holistic health care is a comprehensive approach to health and wellness that recognizes the interconnection between mind, body, and spirit. The following is a guide to the services offered by holistic health care facilities so you can understand the options available to support your health and well-being.  

Integrative Medicine

Holistic health care facilities offer a range of integrative medicine services, such as acupuncture, chiropractic care, massage therapy, and herbal medicine. These services aim to address the root causes of illness and promote overall well-being, taking into account the interconnection between the mind, body, and spirit. 

By combining conventional and alternative approaches, holistic health care facilities offer a comprehensive and personalized approach to health and wellness. 

Mind-Body Therapy

Holistic health care facilities recognize the connection between the mind and body and offer mind-body therapies to improve health and well-being. These therapies include meditation, yoga, and mindfulness-based stress reduction and aim to reduce stress and enhance overall well-being. By addressing the connection between thoughts, emotions, and physical health, mind-body therapies can help individuals improve and achieve a more balanced. They may feel more at ease and less anxious, and sleep better as a result.

Nutrition and Lifestyle Counseling

Nutrition and lifestyle play a critical role in our overall health and well-being. Holistic health care facilities offer nutrition and lifestyle counseling to help individuals make healthy choices and improve their overall health. Services may include personalized meal planning, cooking classes, and guidance on physical activity and stress management.

Detoxification

Detoxification is a process of removing toxins from the body to improve overall health and well-being. Holistic health care facilities have a range of detoxification services, including fasting, juice cleanses, and herbal remedies. These services can help improve digestion, boost energy levels, and support the body's natural cleansing processes.

Energy Medicine

Energy medicine is a holistic approach that seeks to balance and harmonize the body's energy systems. Holistic health care facilities offer a range of energy medicine services, including Reiki, Qi Gong, and acupuncture. These therapies can help improve circulation, reduce stress, and enhance overall well-being. Energy medicine services offered by holistic health care facilities are designed to help individuals achieve optimal health and well-being, and support their journey toward a more fulfilling life.

Holistic Dentistry

Holistic dentistry is a holistic approach to oral health that recognizes the interconnection between oral health and overall health. Holistic health care facilities might have holistic dentistry services on site, including mercury-free fillings, fluoride-free treatments, and biocompatible dental materials.